The Evolution of My Healing. The Art of Slowing Down

Fariha Roisin, a published writer, poet, model, discusses giving yourself permission to slow down, the importance of listening to your body, and knowing when to ask for help.

The Evolution of My Healing. I feel like I’ve unlocked something that gives me hope.

Fariha Róisín discusses how acupuncture has become a true tool in her healing journey.

The Evolution of My Healing. The Deep Wounds of Stress.

Fariha Róisín discusses the many layers of healing - the ripple effect of stress and past traumas. She asks important questions - How do you contribute to and participate in your stress? What can you do to actively decrease stresses on your mind and body? What are ways that you can help your body and mind process stress?

The Evolution of My Healing. The Plight of the Spleen Qi Deficiency.

“So much of having an effective acupuncture routine is not just the practice of getting the physical needles, but also the herbs/supplements/ food you intake—and, for me, how I resolve and process the trauma that comes out.” - Fariha Róisín

The Evolution of My Healing. The Transition

Fariha Róisín writes about self care, acupuncture, spleen qi and how her journey towards health is starting to transition spiritually, emotionally and physically.

General Wellness, StressFariha RóisínMarch 20, 2019

What the heck does maple syrup have to do with Stress, Sugar & The Spleen?

What do stress, sugar and digestion have in common? Your Spleen! Learn about the spleen from a Traditional Chinese Medicine perspective and ways you can help avoid burdening the energy of this incredibly important organ.

General Wellness, Gastrointestinal, StressAlex GoldbergMarch 19, 2019

A Time To Reflect and A Time To Sow.

Reaffirming our mission, our commitment to our community, and re-igniting our love for providing information, education and support - these are our commitments that we are speaking into the universe.

General Wellness, Stress, Fertility, Women's HealthAlex GoldbergMarch 12, 2019acupuncture park slope, Brooklyn

The Evolution of My Healing. It’s Ok To Fall.

Fariha Róisín shares her experience with self care while in Australia and reflects on the lessons she is learning through her deep practice of body work and spiritual healing.

General WellnessFariha RóisínFebruary 15, 2019selfcare, Healing, stress

The Evolution of My Healing. Part 2

Writer Fariha Róisín explores the awareness, observation and acceptance of mind, body and health. Additionally the importance of confronting your truths and an giving yourself permission and understanding for how your body, mind and spirit change and evolve.

General WellnessFariha RóisínJuly 31, 201811215, acupuncture, Brooklyn, Personal Stories

The Evolution of My Healing.

In the new series, The Evolution Of My Healing, on the Garden Acupuncture blog, Fariha Róisín shares personal stories, thoughts and exploration of self care.

General WellnessFariha RóisínJune 25, 201811215, acupuncture, Brooklyn, Personal Stories

Cold Weather Workouts Have Cool Benefits

Heart Health, General Wellness, Immune SystemGuest PostMarch 20, 2018Exercise, Fitness, Healthy Lifestyle

What can acupuncture treat? Get relief from 6 conditions.

You may be curious to know what can acupuncture treat and the answer is lots of things! Acupuncture for pain, stress reduction, fertility and digestive issues are just a few. Read on about 6 popular topics acupuncture can help with.

How to Treat Fall Allergies Naturally

Acupuncture is a wonderful way to address fall allergies naturally. We recommend starting our acupuncture allergy program 30 days before allergy seasons start. So when trees begin to bud or leaves begin to change color, that is your cue!

10 Tips To Manage Stress

You’ve heard it a bunch, stress is a contributing factor to many diseases. And then you ask yourself, “Am I Stressed?” and reply, “nope”. The thing is, stress isn’t always about emotions, like frustration or anger. Stress burdens our body/mind everyday with how we eat, where we live, how we commute, the way we sit or don’t move our body…it’s complicated! Read on to understand more about stress, how acupuncture reduces stress and tips to help your whole self handle it.

Olympians Spot On About Benefits of Cupping

Top athletes strive to be in optimal physical and mental condition so it is no surprise that cupping is front and center at the 2016 Olympics. If you are experiencing pain, looking for relief or to boost recovery, and would like to find a place that offers cupping in Brooklyn that is safe, you have come to the right place.

Stress, Pain, General WellnessAlex GoldbergAugust 10, 2016

Why drugs may not be the answer. Link to dementia.

Sleep, Allergies, General Wellness, Immune SystemAlex GoldbergApril 22, 2016allergies, alternative for allergies, alternative sleep treatment, colds, dementia, holistic sleep treatment, holistic treatment for allergies, Medicine, over-the-counter, sleep

The Effect of Weight and Fertility

If you are trying to conceive, and it is not happening as quickly as you would like, there may be some factors that are out of balance. Preparing your body, mind and environment for the process of conception can be very helpful. In this guest post, Genesis Fertility, a reproductive clinic in Brooklyn, explores one factor that may need to be addressed. They explain how being underweight or overweight can impact factors such as cycle regularity, ovulation, sperm count and more.

Acupuncture for Pain in Brooklyn

Acupuncture for pain relief and pain reduction is now being recommended as a viable option in your pain management plan. Acupuncture has shown to provide pain relief naturally, without the use of medications that may have harmful side effects. Garden Acupuncture, located in Brooklyn, specializes in natural pain relief.